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Maybe invest in a blender and have a liquid meal instead? Also, real food is preferred over stuff like superstarch and MCTs. How much time would you think would be best to give my body time to digest? Also, how would you fuel for a 4-5 hour run? I've been running this way for a while now and am well fat-adapted. I know it would be better to allow more time for digestion before leaving for my run. I try to eat a lot of good healthy fats and slow burning carbs for long sustained energy, but the problem is trying to overcome the initial sluggishness. I usually eat a green salad with avocaodo, some kind of bean dip or legume, and then some kind of coconut/cacao combination with some nut butter. I know it has a lot to do with the food digesting in my stomach. It usually takes like 3 hours before I can really get warmed up and feel lighter and faster.

I've been going on long runs, and I'm always sluggish at the beginning.

I usually wake up around 10 o'clock, eat a meal around 12, and usually head out for my run around 2. My biggest problem seems to regard pre-run nutrition.

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You don't have to tell a full story like I did, but write whatever you'd like! That is my iron-clad promise to you.Īll you need to do is tell me the nutrition or fitness problem that you need solved for you.ĭeal? If so, just leave your comment below. And if I don't know the solution, I will find it for you. Leave your fitness or nutrition problem in a comment below, keep it completely anonymous if you'd like, and I promise to personally respond in a blog post, podcast or newsletter with a solution to your fitness or nutrition problem.

Imontime mac how to#

You can't figure out how to squeeze marathon training into your busy life? You can't lose weight no matter how hard you try? >What is the biggest fitness or nutrition problem that you struggle with? <. This trick works like a charm to overcome a diet soda addiction…try it out! I love to solve problems like that, and since becoming a nutritionist myself, I've helped hundreds of clients conquer similar addictions, and fitness or nutrition problems that they face. Since that time, I've switched from the artificially sweetened gum to a brand called “Spry”, which is flavored with more natural xylitol and stevia. Pepper free”, and I haven't touched that liquid chemical addiction in five years. And it worked! Within 2 weeks, I was completely “Diet Dr. – So why not pop a couple pieces of diet gum and drink a soda water whenever I craved my Diet Dr. – And carbonated water, like Perrier or Pellegrino, has that same satisfying fizzy pop when it's opened and same bubbly sensation on my tongue, right?

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– Sugar-free gum has artificial sweeteners in it – but in the same way a nicotine patch has less nicotine than a cigarette, it has less of the artificial sweetener than a full bottle of soda – right? Unfortunately, I really couldn't afford an expensive nutritionist or registered dietitian to give me advice about what to do, and most websites I found simply told me about the “dangers of diet soda”, but didn't tell me what I could do to beat the addiction! So I not only had a big problem, but I had no solution. Several times, I tried to quit drinking it, but found myself pulling over to the gas station and grabbing an icy cold, fizzy can or bottle of brown nectar whenever I had a craving. I didn't know it at the time, but my two to three soda serving a day diet was also injecting me with heavy doses of addicting, excitoxic artificial sweeteners, seeping acidity into my body, dying my teeth brown with artificial colors, and a exposing my gut to a host of other chemicals that were wreaking havoc on my metabolism.Īnd I'm sure the extra Cherry-Vanilla flavoring wasn't exactly helping.Īlthough my eyes were eventually opened to the damage that the diet soda was causing to my health and performance, I still had a serious issue – I was chemically addicted to the Diet. It was a tiring job, so I wanted a caffeine kick.